Work 1-on-1 toward your health and nutrition goals through:

🍃 Customised plan as per your individual needs

🍃 Nutrition counselling with a focus on building long-term habits and healthy behaviours

What it entails:

🍃 An initial consultation to understand your medical history, eating and lifestyle habits and health goals

🍃  A tailored nutrition plan, tips, suggestions, recipe and meal ideas

🍃 Weekly check-ins and ongoing support to guide you through the journey

Available as 1 month, 3 month or 6 month packages – contact for details.

Areas of practice:

🍃 Women’s health e.g. PCOS, endometriosis, menopause

🍃 Sports nutrition e.g. pre and post-training, competition nutrition, hydration

🍃 Disordered eating e.g. restrictive food behaviours, poor body image

🍃 Gut health e.g. coeliac, reflux, digestive concerns

🍃 Chronic disease management e.g. diabetes, heart disease, high cholesterol