Work 1-on-1 toward your health and nutrition goals through:

Customised plan as per your individual needs

 Nutrition counselling with a focus on building long-term habits and healthy behaviours

What it entails:

An initial consultation to understand your medical history, eating and lifestyle habits and health goals

  A tailored nutrition plan, tips, suggestions, recipe and meal ideas

Weekly check-ins and ongoing support to guide you through the journey

Available as 1 month, 3 month or 6 month packages – contact for details.

Areas of practice:

Women’s health e.g. PCOS, endometriosis, menopause

Sports nutrition e.g. pre and post-training, competition nutrition, hydration

Disordered eating e.g. restrictive food behaviours, poor body image

Gut health e.g. coeliac, reflux, digestive concerns

Chronic disease management e.g. diabetes, heart disease, high cholesterol