Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly seen among women of reproductive age, characterized by irregular periods, enlarged ovaries, insulin resistance, and physical signs such as excess facial and body hair (hirsutism), acne and male-pattern baldness. Lifestyle and nutrition habits can help manage PCOS (refer to our blog here) and certain supplements can …
Polycystic ovarian syndrome (PCOS) is an endocrine condition that affects women of reproductive age. Common signs and symptoms include irregular menstruation, excessive androgens and hirsutism (excess body and facial hair), and the presence of cysts on the ovaries. It can also be associated insulin resistance, heart disease, psychological features and unfortunately there is no cure …
Ever wondered why you find yourself reaching for more chocolate, chips or ice-cream before your period? There’s a possible reason for it! Simply put, the body is preparing for menstruation where the uterine tissue lining will be shed unless a pregnancy occurs. This preparation requires additional energy, an increase of 2.5-11.5% in resting energy expenditure …
