Pre diabetes refers to a condition in which one’s blood glucose levels are higher than usual, but not high enough to be classified as type 2 diabetes. It indicates a high risk of developing type 2 diabetes. According to the WHO, In India, there are estimated 77 million people above the age of 18 years …
How do carbohydrates break down? Within the age group of 20–79 years, India has 74.9 million diabetics in 2021 projected to increase to 124.9 million by 2045. According to the International Diabetes Federation, one out of every seven diabetic adults worldwide resides in India, and one in every third household has diabetic patients. (How it’s not …
Probiotics Probiotics are live strains of bacteria that can support a healthy gut microbiome by increasing the species and diversity of microorganisms. Sources include fermented foods such as curd, buttermilk, kefir, pickles. However, not all fermented foods would have probiotics because with cooking methods like heat, how it’s stored and other environmental factors, the number …
The gut refers to our digestive or gastrointestinal tract which includes the intestines, stomach, food pipe and more, forming the entire human digestive system. This is a 9m long tract with over 70% of our immune cells! The gut microbiome The gut has a world of microorganisms and bacteria, in what is known as the …
Why is it important?Optimising nutrition around training can support• Fuelling & recovery• Exercise adaptation• Training quality• Overall health & immunity What should you include? When should you eat?Eating soon after training (within 60-90 minutes) becomes more crucial for athletes who train multiple times a day, else regular meals and snacks often provide adequate opportunity to …
