Probiotics Probiotics are live strains of bacteria that can support a healthy gut microbiome by increasing the species and diversity of microorganisms. Sources include fermented foods such as curd, buttermilk, kefir, pickles. However, not all fermented foods would have probiotics because with cooking methods like heat, how it’s stored and other environmental factors, the number …
What is creatine? Creatine is a naturally occouring substance, present primarily in our muscles. It gets stored as creatine phosphate, a molecule that helps provide energy, especially during high intensity and short duration activity where ATP is quickly depleted. Creatine monohydrate is perhaps the most studied ergogenic aid for athletes – the overall consensus supports …
With so many supplements available nowadays, it can be overwhelming and confusing to say the least. The good news is that there are sports supplements with evidence to support benefits, read on to know more about 5 of them. All things power & strength Creatine is hands-down the most safe and effective sports supplement. This …
Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly seen among women of reproductive age, characterized by irregular periods, enlarged ovaries, insulin resistance, and physical signs such as excess facial and body hair (hirsutism), acne and male-pattern baldness. Lifestyle and nutrition habits can help manage PCOS (refer to our blog here) and certain supplements can …
