Our mental state directly affects the amount and type of food we feel like consuming. All kinds of emotions can compel us …
Pre diabetes refers to a condition in which one’s blood glucose levels are higher than usual, but not high enough to be …
How do carbohydrates break down? Within the age group of 20–79 years, India has 74.9 million diabetics in 2021 projected to increase to …
A crucial aspect which is often overlooked when it comes to boosting performance and recovery, is sleep. Sleep is the time when your …
Beneath the glorious surface of excellence in sports, lies the silent struggle. Along with this, includes body image, societal pressures and muscularity …
Probiotics Probiotics are live strains of bacteria that can support a healthy gut microbiome by increasing the species and diversity of microorganisms. …
What is creatine? Creatine is a naturally occouring substance, present primarily in our muscles. It gets stored as creatine phosphate, a molecule …
The gut refers to our digestive or gastrointestinal tract which includes the intestines, stomach, food pipe and more, forming the entire human …
Why is it important?Optimising nutrition around training can support• Fuelling & recovery• Exercise adaptation• Training quality• Overall health & immunity What should …
There are a variety of milks available today and the choice can get confusing! Let’s break it down and compare cow’s milk …
Gluten gets quite the bad rap these days, and gluten-free foods and diets are becoming more common than ever. What’s the deal …
With so many supplements available nowadays, it can be overwhelming and confusing to say the least. The good news is that there …
While this is a common myth that pushes people to train or exercise without eating, it’s actually not true! If we break …
Vegetarian and vegan diets have been gaining popularity off-late. When it comes to vegetarian diets, some may include a few animal-based products …
Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly seen among women of reproductive age, characterized by irregular periods, enlarged ovaries, insulin …
Polycystic ovarian syndrome (PCOS) is an endocrine condition that affects women of reproductive age. Common signs and symptoms include irregular menstruation, excessive …
Supplements are the icing on a cake! You need to build a cake first, before icing it, similarly you need to build …
Most of us know that it’s important to eat nutritious foods from a health perspective, but beyond that, even how we perceive …
Cholesterol is a waxy substance with important roles in the body such us maintaining cell structure, hormone and vitamin metabolism. It is …
Ever wondered why you find yourself reaching for more chocolate, chips or ice-cream before your period? There’s a possible reason for it! …
Plant-based diets are trendy currently and a route people are often curious to explore. If we get technical, a few categories can …
Skipping breakfast is a popular way to achieve Time-Restricted Eating (TRE), a well-known form of fasting. This typically involves a fasting window …
There’s a lot of myths around protein and the effect of high protein diets. While high protein can be subjective, here’s some …