Accredited Practising Dietitian (MSc, Aus)

Accredited Sports Dietitian

ABOUT US

Ananya is a foodie first and dietitian next, with a low tolerance for false nutrition promises and claims.

She is passionate about helping individuals build a healthy relationship with food whilst working toward their goals.

OUR PHILOSOPHY

Our goal is to help individuals eat to optimize their health, athletic performance and well being.

We believe in creating habits and behaviours that last, through nutrition guidance that is backed by science and tailored to the individual. We’re here to support you in finding what works for you.

OUR SERVICES

Individual Nutrition Coaching for a customised approach to work toward your goals, taking into account your needs and backgrounds.

Workshops & Presentations developed around your organisation or audience’s interests with practical takeaways guaranteed.

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Read Our Blog

Emotional vs Physical Hunger

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October 16, 2024
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Eating Behaviours

Our mental state directly affects the amount and type of food we feel like consuming.  All kinds of emotions can compel us …

What does Pre-Diabetes mean?

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September 6, 2024
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Health

Pre diabetes refers to a condition in which one’s blood glucose levels are higher than usual, but not high enough to be …

Food & Blood Sugars

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May 24, 2024
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Health

How do carbohydrates break down?  Within the age group of 20–79 years, India has 74.9 million diabetics in 2021 projected to increase to …

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